Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans vs Blanched Almonds:
Boiled Hyacinth Beans have 1.4 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain 19.2 times more Vitamin B2, 8.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Blanched Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Hyacinth Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans vs Blanched Almonds:
Boiled Hyacinth Beans have 1.4 times more Iron and 15.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.9 times more Calcium, 3 times more Copper, 3.3 times more Magnesium, 3.8 times more Manganese, 4 times more Phosphorus, 2 times more Potassium and 2.7 times more Sodium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Blanched Almonds have similar amounts of Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 5 times more Energy, 90.6 times more Fat, 39.9 times more Saturated Fat, 50.5 times more Omega 6 and 2.6 times more Protein than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Blanched Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled Hyacinth Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.