Lets compare vitamin content per 14 ounces of Boiled Hyacinth Beans vs Baked Red Potatoes:
Boiled Hyacinth Beans have 3.8 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 5.7 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Hyacinth Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Hyacinth Beans vs Baked Red Potatoes:
Boiled Hyacinth Beans have 4.4 times more Calcium, 2 times more Copper, 6.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus and 7.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Potassium than Boiled Hyacinth Beans.
Both Boiled Hyacinth Beans and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Hyacinth Beans have 1.3 times more Energy, 5 times more Omega 6 and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Boiled Hyacinth Beans and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 14 oz.
Both Boiled Hyacinth Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.