Lets compare vitamin content per 14 ounces of Hyacinth Beans vs Blanched Almonds:
Raw Hyacinth Beans have 5.9 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Hyacinth Beans.
Both Raw Hyacinth Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hyacinth Beans vs Blanched Almonds:
Raw Hyacinth Beans have 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Potassium, 2.6 times more Selenium and 3.1 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium and 1.3 times more Phosphorus than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Blanched Almonds have similar amounts of Magnesium, Manganese and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Hyacinth Beans have 3.3 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 31.1 times more Fat, 13.7 times more Saturated Fat and 17.3 times more Omega 6 than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Blanched Almonds have similar amounts of Protein per 14 oz.
Both Raw Hyacinth Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.