Lets compare vitamin content per 14 ounces of Large Lima Beans vs Toasted Sunflower Seeds:
Raw Large Lima Beans have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Raw Large Lima Beans.
Both Raw Large Lima Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Large Lima Beans vs Toasted Sunflower Seeds:
Raw Large Lima Beans have 1.4 times more Calcium, 1.7 times more Magnesium, 3.5 times more Potassium and 6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 1.3 times more Manganese, 3 times more Phosphorus and 1.9 times more Zinc than Raw Large Lima Beans.
Both Raw Large Lima Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Large Lima Beans have 1.2 times more Omega 3, 3.1 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 82.3 times more Fat, 37 times more Saturated Fat and 173.9 times more Omega 6 than Raw Large Lima Beans.
Both Raw Large Lima Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.