Lets compare vitamin content per 14 ounces of Boiled Lupins vs Canned Kidney Beans:
Boiled Lupins have 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Vitamin B6 than Boiled Lupins.
Both Boiled Lupins and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 oz.
Both Boiled Lupins as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Lupins vs Canned Kidney Beans:
Boiled Lupins have 1.5 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 74 times more Sodium than Boiled Lupins.
Both Boiled Lupins and Canned All Types Kidney Beans have similar amounts of Iron, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Lupins have 1.4 times more Energy, 4.9 times more Fat, 2.5 times more Saturated Fat, 1.6 times more Omega 3, 5.6 times more Omega 6 and 3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins.
Both Boiled Lupins as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.