Lets compare vitamin content per 14 ounces of Lupins vs Canned Kidney Beans:
Raw Lupins have 5.5 times more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 5.4 times more Vitamin B5, 4.8 times more Vitamin B6, 9.9 times more Vitamin B9 and 4 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw Lupins as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lupins vs Canned Kidney Beans:
Raw Lupins have 5.2 times more Calcium, 7.6 times more Copper, 3.7 times more Iron, 7.3 times more Magnesium, 14.2 times more Manganese, 4.9 times more Phosphorus, 4.3 times more Potassium, 9.1 times more Selenium and 10.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.7 times more Sodium and 7.5 times more Water than Raw Lupins.
Comparison of macro-nutrients per 14 ounces:
Raw Lupins have 4.4 times more Energy, 16.2 times more Fat, 8.2 times more Saturated Fat, 5.4 times more Omega 3, 18.8 times more Omega 6, 2.8 times more Carbohydrate, 4.4 times more Fiber and 6.9 times more Protein than Canned All Types Kidney Beans.
Both Raw Lupins as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.