Nutrient Comparison: Lupins VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lupins versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lupins vs Oil Roasted Sunflower Seeds:
- 14 ounces of Lupins have 2 times more Vitamin B1, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Lupins.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lupins vs Oil Roasted Sunflower Seeds:
- 14 ounces of Lupins have 2 times more Calcium, 1.6 times more Magnesium and 2.1 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 2.6 times more Phosphorus and 9.5 times more Selenium than Raw Lupins.
- Both Lupins and Oil Roasted Sunflower Seeds contain similar levels of Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lupins have 5.5 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 5.3 times more Fat, 6.1 times more Saturated Fat and 17.1 times more Omega 6 than Raw Lupins.