Lets compare vitamin content per 100 grams of Lupins vs Oil Roasted Sunflower Seeds:
Raw Lupins have 2 times more Vitamin B1, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Lupins.
Both Raw Lupins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lupins vs Oil Roasted Sunflower Seeds:
Raw Lupins have 2 times more Calcium, 1.6 times more Magnesium, 2.1 times more Potassium and 5 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 2.6 times more Phosphorus and 9.5 times more Selenium than Raw Lupins.
Both Raw Lupins and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lupins have 5.5 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 5.3 times more Fat, 6.1 times more Saturated Fat and 17.1 times more Omega 6 than Raw Lupins.
Both Raw Lupins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.