Nutrient Comparison: Lupins VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lupins versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lupins vs Oil Roasted Sunflower Seeds:
- 7 ounces of Lupins have 2 times more Vitamin B1, 1.5 times more Vitamin B9 and 4.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Lupins.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lupins vs Oil Roasted Sunflower Seeds:
- 7 ounces of Lupins have 2 times more Calcium, 1.6 times more Magnesium and 2.1 times more Potassium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper, 2.6 times more Phosphorus and 9.5 times more Selenium than Raw Lupins.
- Both Lupins and Oil Roasted Sunflower Seeds contain similar levels of Iron, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lupins have 5.5 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 5.3 times more Fat, 6.1 times more Saturated Fat and 17.1 times more Omega 6 than Raw Lupins.