Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Broccoli:
Cooked Enriched Vegetable Macaroni has 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 6.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 338.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Raw Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Cooked Enriched Vegetable Macaroni as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Broccoli:
Cooked Enriched Vegetable Macaroni has 1.9 times more Copper, 4.7 times more Manganese and 7.9 times more Selenium than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 10.2 times more Potassium, 5.5 times more Sodium and 1.3 times more Water than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni and Raw Broccoli have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Enriched Vegetable Macaroni has 3.8 times more Energy, 4 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 12.6 times more Omega 3 and 1.5 times more Sugars than Cooked Enriched Vegetable Macaroni.
Both Cooked Enriched Vegetable Macaroni as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.