Lets compare vitamin content per 14 ounces of Meatless Meatballs vs Canned Kidney Beans:
Meatless Meatballs have 8.1 times more Vitamin B1, 4.2 times more Vitamin B2, 6.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 86.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Meatless Meatballs.
Both Meatless Meatballs as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Meatballs vs Canned Kidney Beans:
Meatless Meatballs have 5.2 times more Copper, 1.8 times more Iron, 3.8 times more Phosphorus, 1.9 times more Sodium and 3.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 1.3 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Canned All Types Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Meatless Meatballs have 2.3 times more Energy, 15 times more Fat, 10.1 times more Saturated Fat, 6.3 times more Omega 3, 39.1 times more Omega 6 and 4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Carbohydrate and 1.5 times more Sugars than Meatless Meatballs.
Both Meatless Meatballs and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Meatless Meatballs as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.