Lets compare vitamin content per 14 ounces of Meatless Meatballs vs Valencia Oranges:
Meatless Meatballs have 10.8 times more Vitamin B1, 5.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Meatless Meatballs.
Both Meatless Meatballs as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Meatless Meatballs vs Valencia Oranges:
Meatless Meatballs have 19.1 times more Copper, 24 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, more Sodium and 30 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium and 1.5 times more Water than Meatless Meatballs.
Both Meatless Meatballs and Raw Valencia Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Meatless Meatballs have 4 times more Energy, 30 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 94.2 times more Omega 6, 1.8 times more Fiber and 20.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Carbohydrate than Meatless Meatballs.
Both Meatless Meatballs as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.