Lets compare vitamin content per 14 ounces of Cooked Millet vs Boiled Broccoli:
Cooked Millet has 1.7 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 470.3 times more Vitamin K than Cooked Millet.
Both Cooked Millet as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Millet vs Boiled Broccoli:
Cooked Millet has 2.6 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 4.7 times more Potassium, 1.8 times more Selenium and 20.5 times more Sodium than Cooked Millet.
Both Cooked Millet and Boiled and Drained Broccoli have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Millet has 3.4 times more Energy, 2.4 times more Fat, 9.4 times more Omega 6, 3.3 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Omega 3, 10.7 times more Sugars and 2.5 times more Fiber than Cooked Millet.
Both Cooked Millet as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.