Lets compare vitamin content per 14 ounces of Millet vs California Red Kidney Beans:
Raw Millet has 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 4.6 times more Vitamin B9 and more Vitamin C than Raw Millet.
Both Raw Millet and Raw California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Millet as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Millet vs California Red Kidney Beans:
Raw Millet has 1.6 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.6 times more Potassium and 1.5 times more Zinc than Raw Millet.
Both Raw Millet and Raw California Red Kidney Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Millet has 16.9 times more Fat, 20.1 times more Saturated Fat, 1.4 times more Omega 3, 37.3 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Fiber and 2.2 times more Protein than Raw Millet.
Both Raw Millet and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Raw Millet as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.