Lets compare vitamin content per 14 ounces of Miso vs Toasted Sunflower Seeds:
Miso has more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Vitamin B1, 4.6 times more Vitamin B3, 20.9 times more Vitamin B5, 4 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Miso.
Both Miso and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Miso as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Miso vs Toasted Sunflower Seeds:
Miso has 1242.7 times more Sodium and 43 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 7.3 times more Phosphorus, 2.3 times more Potassium and 2.1 times more Zinc than Miso.
Both Miso and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Miso has 5.1 times more Omega 3 and 1.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Energy, 9.5 times more Fat, 5.8 times more Saturated Fat, 15.1 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Miso.
Both Miso as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.