Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.5 times more Vitamin B2, 6.8 times more Vitamin B3, 19.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Mori-nu silken tofu, extra firm as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Baked Red Potatoes:
Mori-nu silken tofu, extra firm has 3.4 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus, 5.3 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.5 times more Potassium than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Baked Whole Red Potatoes have similar amounts of Copper, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mori-nu silken tofu, extra firm has 12.7 times more Fat and 3.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Energy, 9.8 times more Carbohydrate, 1.4 times more Sugars and 18 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.