Lets compare vitamin content per 14 ounces of Mori-nu firm silken tofu vs Broccoli:
Mori-nu silken tofu, firm has 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mori-nu firm silken tofu vs Broccoli:
Mori-nu silken tofu, firm has 4.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium and 1.6 times more Potassium than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm and Raw Broccoli have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mori-nu silken tofu, firm has 1.8 times more Energy, 7.3 times more Fat, 3.6 times more Saturated Fat and 2.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Carbohydrate, 1.3 times more Sugars and 26 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu silken tofu, firm as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.