Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Boiled Kidney Beans:
Mori-nu silken tofu, lite extra firm has 1.2 times more Calcium, 98 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Copper, 2.8 times more Iron, 4.2 times more Magnesium, 1.7 times more Phosphorus, 7.1 times more Potassium and 3.8 times more Zinc than Mori-nu silken tofu, lite extra firm.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 3.3 times more Energy, 22.8 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Mori-nu silken tofu, lite extra firm as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.