Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Carrots:
Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 8.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Carrots:
Mori-nu silken tofu, lite extra firm has 1.3 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 2.4 times more Phosphorus and 1.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 5.6 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Raw Carrots have similar amounts of Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mori-nu silken tofu, lite extra firm has 7.5 times more Protein than Raw Carrots.
While Raw Carrots contain 9.6 times more Carbohydrate, 11.3 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Raw Carrots have similar amounts of Energy per 14 oz.
Both Mori-nu silken tofu, lite extra firm as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.