Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 5.4 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Mori-nu silken tofu, lite extra firm as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Tomatoes:
Mori-nu silken tofu, lite extra firm has 4.3 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 3.5 times more Phosphorus, 19.6 times more Sodium and 1.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mori-nu silken tofu, lite extra firm has 2.1 times more Energy and 8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.9 times more Carbohydrate, 6.3 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.