Lets compare vitamin content per 14 ounces of MORI-NU silken Tofu, lite firm vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for MORI-NU silken Tofu, lite firm vs Navel Oranges:
MORI-NU silken Tofu, lite firm has 3.1 times more Copper, 5.8 times more Iron, 3.5 times more Phosphorus, 85 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Potassium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Raw Navel Oranges have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
MORI-NU silken Tofu, lite firm has 6.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Energy, 11.4 times more Carbohydrate, 18.9 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.