Lets compare vitamin content per 14 ounces of MORI-NU silken Tofu, lite firm vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 14.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for MORI-NU silken Tofu, lite firm vs Baked Red Potatoes:
MORI-NU silken Tofu, lite firm has 4 times more Calcium and 7.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper, 2.8 times more Magnesium and 8.7 times more Potassium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Baked Whole Red Potatoes have similar amounts of Iron, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
MORI-NU silken Tofu, lite firm has 2.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Energy, 17.8 times more Carbohydrate, 3.2 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.