Lets compare vitamin content per 14 ounces of Mothbeans vs Broccoli:
Raw Mothbeans have 7.9 times more Vitamin B1, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.3 times more Vitamin B2 and 22.3 times more Vitamin C than Raw Mothbeans.
Both Raw Mothbeans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mothbeans vs Broccoli:
Raw Mothbeans have 3.2 times more Calcium, 14 times more Copper, 14.9 times more Iron, 18.1 times more Magnesium, 8.7 times more Manganese, 7.4 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Selenium and 4.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9.2 times more Water than Raw Mothbeans.
Both Raw Mothbeans and Raw Broccoli have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mothbeans have 10.1 times more Energy, 4.4 times more Fat, 3.2 times more Saturated Fat, 4.2 times more Omega 3, 9.9 times more Omega 6, 9.3 times more Carbohydrate and 8.1 times more Protein than Raw Broccoli.
Both Raw Mothbeans as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.