Lets compare vitamin content per 14 ounces of Broccoli vs Boiled Mothbeans:
Raw Broccoli has 31 times more Vitamin A, 5.1 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 89.2 times more Vitamin C than Boiled Mothbeans.
While Boiled Mothbeans contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Broccoli.
Both Raw Broccoli and Boiled Mothbeans have similar amounts of Vitamin B3 per 14 oz.
Both Raw Broccoli as well as Boiled Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs Boiled Mothbeans:
Raw Broccoli has 15.7 times more Calcium, 3.3 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
While Boiled Mothbeans contain 3.3 times more Copper, 4.3 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Boiled Mothbeans have similar amounts of Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mothbeans contain 3.4 times more Energy, 1.4 times more Omega 3, 3.2 times more Carbohydrate and 2.8 times more Protein than Raw Broccoli.
Both Raw Broccoli as well as Boiled Mothbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.