Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Boiled Carrots:
Boiled Mungo Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.6 times more Vitamin B6, 3.6 times more Vitamin C, 6.9 times more Vitamin E and 5.1 times more Vitamin K than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Boiled Carrots:
Boiled Mungo Beans have 1.8 times more Calcium, 8.2 times more Copper, 5.1 times more Iron, 6.3 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 3.6 times more Selenium and 4.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.3 times more Sodium than Boiled Mungo Beans.
Both Boiled Mungo Beans and Boiled and Drained Carrots have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mungo Beans have 3 times more Energy, 335 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Fiber and 9.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Sugars than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.