Lets compare vitamin content per 14 ounces of Natto vs Boiled Broccoli:
Natto has 2.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 13.5 times more Vitamin B9, 5 times more Vitamin C, 145 times more Vitamin E and 6.1 times more Vitamin K than Natto.
Both Natto as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Natto vs Boiled Broccoli:
Natto has 5.4 times more Calcium, 10.9 times more Copper, 12.8 times more Iron, 5.5 times more Magnesium, 7.9 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 5.5 times more Selenium and 6.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.9 times more Sodium and 1.6 times more Water than Natto.
Comparison of macro-nutrients per 14 ounces:
Natto has 6 times more Energy, 26.8 times more Fat, 20.1 times more Saturated Fat, 6.2 times more Omega 3, 107.4 times more Omega 6, 1.8 times more Carbohydrate, 3.5 times more Sugars, 1.6 times more Fiber and 8.2 times more Protein than Boiled and Drained Broccoli.
Both Natto as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.