Lets compare vitamin content per 14 ounces of Chow Mein vs Canned Kidney Beans:
Chow Mein Chinese Noodles have 4.9 times more Vitamin B1, 7.8 times more Vitamin B2, 11.5 times more Vitamin B3, 3.5 times more Vitamin B9, 41.5 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B6 and more Vitamin C than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chow Mein vs Canned Kidney Beans:
Chow Mein Chinese Noodles have 5.5 times more Iron, 3.4 times more Manganese, 31.7 times more Selenium, 2.9 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 1.4 times more Magnesium, 2.3 times more Potassium and 49.4 times more Water than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Canned All Types Kidney Beans have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Chow Mein Chinese Noodles have 5.6 times more Energy, 35.4 times more Fat, 47.8 times more Saturated Fat, 32.8 times more Omega 6, 4.4 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sugars than Chow Mein Chinese Noodles.
Both Chow Mein Chinese Noodles and Canned All Types Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Chow Mein Chinese Noodles as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.