Lets compare vitamin content per 14 ounces of Dry Soba Japanese Noodles vs Roasted Almonds:
Dry Soba Japanese Noodles have 6.2 times more Vitamin B1, 3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Vitamin B2 than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Dry Soba Japanese Noodles as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Soba Japanese Noodles vs Roasted Almonds:
Dry Soba Japanese Noodles have 264 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 4.8 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Dry Soba Japanese Noodles.
Comparison of macro-nutrients per 14 ounces:
Dry Soba Japanese Noodles have 1.6 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 74 times more Fat, 30.1 times more Saturated Fat, 63.5 times more Omega 6 and 1.5 times more Protein than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.