Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Canned Carrots with Liquids and Salt:
Cooked Somen Japanese Noodles have 1.2 times more Vitamin B2 and 1.2 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.3 times more Vitamin B3, 8.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Cooked Somen Japanese Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Canned Carrots with Liquids and Salt:
Cooked Somen Japanese Noodles have 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 4.1 times more Copper, 4.5 times more Magnesium, 1.8 times more Manganese, 6 times more Potassium, 1.5 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Somen Japanese Noodles have 5.7 times more Energy, 5.1 times more Carbohydrate and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cooked Somen Japanese Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.