Comparing Nutrients in 7 ounces Cooked Somen Japanese Noodles VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Somen Japanese Noodles	13%	1%	86%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cooked Somen Japanese Noodles	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	8.96% 260kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	NA	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.4% 3.57g	38g per day for Men 19-50 years
Protein	14% 7.94g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Cooked Somen Japanese Noodles	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.065mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.83% 0.34mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2% 0.026mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Somen Japanese Noodles	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	1.6% 16mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	1.7% 57.5mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	21.3% 319mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	3.64% 135g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cooked Somen Japanese Noodles vs Canned Carrots with Liquids and Salt:

• Cooked Somen Japanese Noodles have 1.2 times more Vitamin B2 and 1.2 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.3 times more Vitamin B3, 8.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
• Both Cooked Somen Japanese Noodles and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 7 oz.
• Both Cooked Somen Japanese Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cooked Somen Japanese Noodles vs Canned Carrots with Liquids and Salt:

• Cooked Somen Japanese Noodles have 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 4.1 times more Copper, 4.5 times more Magnesium, 1.8 times more Manganese, 6 times more Potassium, 1.5 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Cooked Somen Japanese Noodles.
• Both Cooked Somen Japanese Noodles and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cooked Somen Japanese Noodles have 5.7 times more Energy, 5.1 times more Carbohydrate and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Cooked Somen Japanese Noodles as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.