Lets compare vitamin content per 14 ounces of Cooked Somen Japanese Noodles vs Blanched Almonds:
Blanched Almonds contain 9.6 times more Vitamin B1, 21.5 times more Vitamin B2, 36.1 times more Vitamin B3, 1.8 times more Vitamin B5, 8.8 times more Vitamin B6 and 24.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Somen Japanese Noodles vs Blanched Almonds:
Cooked Somen Japanese Noodles have 8.5 times more Sodium and 15.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 29.5 times more Calcium, 41.1 times more Copper, 6.3 times more Iron, 134 times more Magnesium, 7.3 times more Manganese, 17.8 times more Phosphorus, 22.7 times more Potassium and 13.5 times more Zinc than Cooked Somen Japanese Noodles.
Comparison of macro-nutrients per 14 ounces:
Cooked Somen Japanese Noodles have 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Energy, 291.8 times more Fat, 158.1 times more Saturated Fat, 187.3 times more Omega 6 and 5.4 times more Protein than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.