Lets compare vitamin content per 14 ounces of Almond paste vs Canned Carrots with Liquids and Salt:
Almond paste has 4.3 times more Vitamin B1, 15.3 times more Vitamin B2, 3.4 times more Vitamin B3, 9.1 times more Vitamin B9 and 18.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.1 times more Vitamin B6, 20 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Almond paste as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almond paste vs Canned Carrots with Liquids and Salt:
Almond paste has 5.5 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 14.4 times more Magnesium, 1.9 times more Manganese, 12.9 times more Phosphorus, 1.8 times more Potassium, 10.5 times more Selenium and 5.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Sodium and 6.6 times more Water than Almond paste.
Comparison of macro-nutrients per 14 ounces:
Almond paste has 19.9 times more Energy, 198.1 times more Fat, 105.2 times more Saturated Fat, 24.9 times more Omega 3, 99.6 times more Omega 6, 8.9 times more Carbohydrate, 14.7 times more Sugars, 2.7 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Almond paste as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.