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Comparing Nutrients in 14 ounces Almond pasteVS Lotus Seeds

Macros Ratio

Protein Fat Carbs

Almond paste
8%
52%
40%
Lotus Seeds
18%
5%
77%
14 oz ▼

Macro Nutrients

62.7%1818kcal
Energy
12%353kcal
1818 kcalvs353 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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114%110g
Fat
2.17%2.1g
110 gvs2.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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32.6%10.4g
Saturated Fat
1.1%0.35g
10.4 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49.4%0.79g
Omega 3
6.7%0.11g
0.79 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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130%22g
Omega 6
6.65%1.13g
22 gvs1.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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146%190g
Carbohydrate
52.8%68.6g
190 gvs68.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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198%144g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
144 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
NA
19 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
63.8%35.7g
Protein
29.3%16.4g
35.7 gvs16.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
27%0.33mg
Vitamin B1
56.6%0.68mg
Thiamine
0.33 mgvs0.68 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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126%1.64mg
Vitamin B2
12.2%0.16mg
Riboflavin
1.64 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.3%5.64mg
Vitamin B3
10.6%1.7mg
Niacin, nicotinic acid, niacinamide
5.64 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.97%0.45mg
Vitamin B5
18%0.9mg
Pantothenic acid
0.45 mgvs0.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11%0.14mg
Vitamin B6
51.3%0.67mg
Pyridoxine
0.14 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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72.4%290μg
Vitamin B9
27.8%111μg
Folates and Folic Acid
290 μgvs111 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0.44%0.4mg
Vitamin C
0%0mg
Ascorbic acid
0.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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358%53.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
53.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

68.3%683mg
Calcium
17.5%175mg
683 mgvs175 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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200%1.8mg
Copper
41.5%0.37mg
1.8 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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79.4%6.35mg
Iron
47%3.77mg
6.35 mgvs3.77 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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123%516mg
Magnesium
53%222mg
516 mgvs222 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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148%3.4mg
Manganese
107%2.46mg
3.4 mgvs2.46 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
146%1024mg
Phosphorus
95%667mg
1024 mgvs667 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36.7%1246mg
Potassium
43%1457mg
1246 mgvs1457 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg
Selenium
NA
16.7 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
2.4%35.7mg
Sodium
0.26%3.97mg
35.7 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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53.4%5.87mg
Zinc
10%1.1mg
5.87 mgvs1.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%56g
Water
8.26%306g
56 gvs306 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Almond paste VS Lotus Seeds per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Lotus Seeds:

Comparing minerals per 14 ounces for Almond paste vs Lotus Seeds:

Comparison of macro-nutrients per 14 ounces:




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