Nutrient Comparison: Almond paste VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Lotus Seeds:
- 14 ounces of Almond paste have 10.4 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B9 than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 2.1 times more Vitamin B1, 2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Lotus Seeds:
- 14 ounces of Almond paste have 3.9 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 5.3 times more Zinc than Lotus Seeds.
- While 14 oz of Raw Lotus Seeds contain 5.5 times more Water than Almond paste.
- Both Almond paste and Lotus Seeds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 5.1 times more Energy, 52.3 times more Fat, 29.9 times more Saturated Fat, 7.4 times more Omega 3, 19.6 times more Omega 6, 2.8 times more Carbohydrate and 2.2 times more Protein than Lotus Seeds.
- 14 ounces of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6