Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Blanched Almonds have 63.7 times more Vitamin B1, 101.6 times more Vitamin B2, 125 times more Vitamin B3, 22.4 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9 and 88 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
Blanched Almonds have 23.6 times more Calcium, 146.7 times more Copper, 54.7 times more Iron, 89.3 times more Magnesium, 131.1 times more Manganese, 481 times more Phosphorus, 14.6 times more Potassium, 32 times more Selenium, 3.8 times more Sodium and 148.5 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 21.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 31.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4 times more Carbohydrate, 99 times more Fiber and 214 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Blanched Almonds and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have similar amounts of Sugars per 14 oz.
Both Blanched Almonds as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.