Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Blanched Almonds have 48.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 12.3 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
Blanched Almonds have 2.6 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.5 times more Calcium, 3.9 times more Iron and 28.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Energy, 9.3 times more Fat, 3.9 times more Saturated Fat and 2.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 3.9 times more Carbohydrate and 3.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have similar amounts of Fiber per 14 oz.
Both Blanched Almonds as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.