Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals ready-to-eat, ALPEN:
Blanched Almonds have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 46.6 times more Vitamin E than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals ready-to-eat, ALPEN:
Blanched Almonds have 1.6 times more Calcium, 3.4 times more Copper, 2.9 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 5.4 times more Selenium and 1.4 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, ALPEN have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.7 times more Energy, 15.9 times more Fat, 8 times more Saturated Fat, 14.1 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 11 times more Omega 3, 4.1 times more Carbohydrate and 4.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, ALPEN have similar amounts of Fiber per 14 oz.
Both Blanched Almonds as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.