Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cookies, peanut butter, commercially prepared, soft-type:
Blanched Almonds have 4.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.3 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cookies, peanut butter, commercially prepared, soft-type have similar amounts of Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cookies, peanut butter, commercially prepared, soft-type:
Blanched Almonds have 19.7 times more Calcium, 12.8 times more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 6.2 times more Potassium and 5.4 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 1.4 times more Selenium and 17.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.3 times more Energy, 2.2 times more Fat, 2.9 times more Omega 6, 5.8 times more Fiber and 4 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
While Cookies, peanut butter, commercially prepared, soft-type contain 1.6 times more Saturated Fat, 28.3 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.