Nutrient Comparison: Blanched Almonds VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
- 14 ounces of Blanched Almonds have 11.9 times more Vitamin B1, 64.6 times more Vitamin B2, 9.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 16.3 times more Vitamin B9 and 59.4 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 14 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
- 14 ounces of Blanched Almonds have 47.2 times more Calcium, 14.5 times more Copper, 13.1 times more Iron, 38.3 times more Magnesium, 12.2 times more Manganese, 43.7 times more Phosphorus, 7 times more Potassium, 6.4 times more Selenium and 33 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 14 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 20.1 times more Water than Blanched Almonds.
- 14 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 18.4 times more Energy, 1050.4 times more Fat, 658.8 times more Saturated Fat, 727.4 times more Omega 6, 2.2 times more Carbohydrate, 9.9 times more Fiber and 51 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 14 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.6 times more Sugars than Blanched Almonds.
- 14 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 14 ounces.