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Comparing Nutrients in 14 ounces Blanched AlmondsVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
1%
1%
98%
14 oz ▼

Macro Nutrients

80.7%2342kcal
Energy
12%349kcal
2342 kcalvs349 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g
Fat
0.25%0.24g
208 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g
Saturated Fat
0.11%0.036g
15.7 gvs0.036 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g
Omega 3
0.74%0.012g
0.016 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g
Omega 6
0.56%0.095g
49 gvs0.095 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g
Carbohydrate
69.5%90g
74 gvs90 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g
Glucose
NA
0.12 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g
Sucrose
NA
17.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g
Fiber
10.4%3.97g
39.3 gvs3.97 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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152%85g
Protein
2.34%1.3g
85 gvs1.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
14%127μg
RAE, retinol activity equivalents
0 μgvs127 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg
Vitamin B1
4.63%0.056mg
Thiamine
0.76 mgvs0.056 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg
Vitamin B2
6.1%0.079mg
Riboflavin
2.82 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg
Vitamin B3
8.76%1.4mg
Niacin, nicotinic acid, niacinamide
14 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg
Vitamin B5
4.2%0.21mg
Pantothenic acid
1.25 mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg
Vitamin B6
9.77%0.13mg
Pyridoxine
0.46 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg
Vitamin B9
2.98%12μg
Folates and Folic Acid
194 μgvs12 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
9.26%8.33mg
Ascorbic acid
0 mgvs8.33 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg
Vitamin E
NA
Tocopherols and Tocotrienols
94 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

94%937mg
Calcium
2.4%24mg
937 mgvs24 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg
Copper
27.8%0.25mg
4.08 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg
Iron
14%1.1mg
13 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg
Magnesium
4.72%20mg
1064 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg
Manganese
24.7%0.57mg
7.3 mgvs0.57 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg
Phosphorus
5.1%35.7mg
1909 mgvs35.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2616mg
Potassium
9.34%318mg
2616 mgvs318 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg
Selenium
NA
12.7 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg
Sodium
1.32%20mg
75.4 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg
Zinc
2.53%0.28mg
11.8 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g
Water
8.22%304g
18 gvs304 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Blanched Almonds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
Comparing minerals per 14 ounces for Blanched Almonds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: