Comparing Nutrients in 14 ounces Blanched AlmondsVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
Blanched Almonds have 13.6 times more Vitamin B1, 35.6 times more Vitamin B2, 9.9 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
Blanched Almonds have 39.3 times more Calcium, 16.3 times more Copper, 11.7 times more Iron, 53.6 times more Magnesium, 12.8 times more Manganese, 53.4 times more Phosphorus, 8.2 times more Potassium, 3.8 times more Sodium and 42.4 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 17 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 6.7 times more Energy, 875.3 times more Fat, 439.2 times more Saturated Fat, 515.2 times more Omega 6, 9.9 times more Fiber and 64.8 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
Both Blanched Almonds and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.