Lets compare vitamin content per 14 ounces of Blanched Almonds vs Hazelnut Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Hazelnut Oil.
While Hazelnut Oil contains 2 times more Vitamin E than Blanched Almonds.
Both Blanched Almonds as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Hazelnut Oil:
Blanched Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Hazelnut Oil.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.2 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
While Hazelnut Oil contains 1.5 times more Energy, 1.9 times more Fat and 1.9 times more Saturated Fat than Blanched Almonds.
Both Blanched Almonds as well as Hazelnut Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.