Comparing Nutrients in 14 ounces Blanched Almonds VS Pears, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Pears, canned, heavy syrup pack, solids and liquids	1%	1%	98%

Macro Nutrients

	Blanched Almonds	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	80.7% 2342kcal	10% 294kcal	2900kcal per day for Men 19-50 years
Fat	215% 208g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	289% 49g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	58.5% 76g	130g per day for Men 19-50 years
Sugars	25.3% 18.4g	83.2% 60.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	32.3% 23.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 24.2g	g per day for Men 19-50 years
Sucrose	% 17.7g	% 5.56g	g per day for Men 19-50 years
Fiber	103% 39.3g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	152% 85g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.82mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	1.75% 0.087mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.85% 4.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	628% 94mg	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Pears, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	94% 937mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	453% 4.08mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.74% 29.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	253% 1064mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	317% 7.3mg	5.52% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	273% 1909mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	77% 2616mg	7.6% 258mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	107% 11.8mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.48% 18g	8.6% 319g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Pears, canned, heavy syrup pack, solids and liquids per 14 oz

Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Pears, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Blanched Almonds vs Pears, canned, heavy syrup pack, solids and liquids:

• 14 ounces of Blanched Almonds have 19.1 times more Vitamin B1, 32.3 times more Vitamin B2, 14.5 times more Vitamin B3, 14.3 times more Vitamin B5, 8.2 times more Vitamin B6, 49 times more Vitamin B9 and 296.9 times more Vitamin E than Pears, canned, heavy syrup pack, solids and liquids.
• 14 ounces of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Blanched Almonds as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Blanched Almonds vs Pears, canned, heavy syrup pack, solids and liquids:

• 14 ounces of Blanched Almonds have 47.2 times more Calcium, 21 times more Copper, 14.9 times more Iron, 67 times more Magnesium, 57.3 times more Manganese, 68.7 times more Phosphorus, 10.1 times more Potassium, more Selenium and 37.1 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
• While 14 oz of Pears, canned, heavy syrup pack, solids and liquids contain 17.8 times more Water than Blanched Almonds.
• 14 ounces of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Blanched Almonds have 8 times more Energy, 404 times more Fat, 564.7 times more Saturated Fat, 412.2 times more Omega 6, 6.2 times more Fiber and 107 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
• While 14 oz of Pears, canned, heavy syrup pack, solids and liquids contain 3.3 times more Sugars and more Fructose than Blanched Almonds.
• Both Blanched Almonds and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
• 14 ounces of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
• Both Blanched Almonds as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 14 ounces.