Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dry Mashed Potato Granules:
Blanched Almonds have 2.8 times more Vitamin B2, 1.2 times more Vitamin B9 and 88 times more Vitamin E than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 7.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Granules of Dehydrated Mashed Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Dry Mashed Potato Granules:
Blanched Almonds have 5.8 times more Calcium, 10.1 times more Copper, 3 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 3.3 times more Zinc than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 8.5 times more Selenium and 3.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Granules of Dehydrated Mashed Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Energy, 97.3 times more Fat, 28.6 times more Saturated Fat, 68.7 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Granules of Dehydrated Mashed Potatoes.
While Granules of Dehydrated Mashed Potatoes contain 14.3 times more Omega 3, 4.6 times more Carbohydrate and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.