Lets compare vitamin content per 14 ounces of Blanched Almonds vs Baked Butternut Winter Squash with Salt:
Blanched Almonds have 2.7 times more Vitamin B1, 41.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.6 times more Vitamin B9 and 18.4 times more Vitamin E than Baked Butternut Winter Squash with Salt.
While Baked Butternut Winter Squash with Salt contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Baked Butternut Winter Squash with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Blanched Almonds as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Baked Butternut Winter Squash with Salt:
Blanched Almonds have 5.8 times more Calcium, 15.8 times more Copper, 5.5 times more Iron, 9.2 times more Magnesium, 10.7 times more Manganese, 17.8 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium and 22.8 times more Zinc than Baked Butternut Winter Squash with Salt.
While Baked Butternut Winter Squash with Salt contains 12.6 times more Sodium and 19.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 14.8 times more Energy, 583.6 times more Fat, 208.1 times more Saturated Fat, 883.2 times more Omega 6, 1.8 times more Carbohydrate, 2.4 times more Sugars, 3.1 times more Fiber and 23.8 times more Protein than Baked Butternut Winter Squash with Salt.
While Baked Butternut Winter Squash with Salt contains 6 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.