Lets compare vitamin content per 14 ounces of Blanched Almonds vs Vegetarian meatloaf or patties:
Blanched Almonds have 13.7 times more Vitamin E than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 10.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Vegetarian meatloaf or patties have similar amounts of Vitamin B2 per 14 oz.
Both Blanched Almonds as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Vegetarian meatloaf or patties:
Blanched Almonds have 8.1 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 14.9 times more Magnesium, 1.4 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium and 1.7 times more Zinc than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 28.9 times more Sodium and 12.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 3 times more Energy, 5.8 times more Fat, 2.8 times more Saturated Fat, 3 times more Omega 6, 2.3 times more Carbohydrate, 3.9 times more Sugars and 2.2 times more Fiber than Vegetarian meatloaf or patties.
While Vegetarian meatloaf or patties contain 130 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Vegetarian meatloaf or patties have similar amounts of Protein per 14 oz.
Both Blanched Almonds as well as Vegetarian meatloaf or patties have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.