Lets compare vitamin content per 14 ounces of Blanched Almonds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Blanched Almonds have more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 12.5 times more Vitamin E than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains more Vitamin A, more Vitamin B12 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored:
Blanched Almonds have 13.9 times more Calcium, 146.7 times more Copper, more Iron, 89.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 2.4 times more Sodium and 9.3 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
While Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored contains 20.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 32.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.1 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Blanched Almonds and Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have similar amounts of Sugars per 14 oz.
Both Blanched Almonds as well as Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.