Lets compare vitamin content per 14 ounces of Roasted Almonds vs Puddings, vanilla, dry mix, regular, with added oil:
Dry Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 80.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
Both Dry Roasted Almonds as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Puddings, vanilla, dry mix, regular, with added oil:
Dry Roasted Almonds have 17.9 times more Calcium, 55 times more Copper, 74.6 times more Iron, 55.8 times more Magnesium, 171.7 times more Manganese, 157 times more Phosphorus, 35.7 times more Potassium, 2.2 times more Selenium and 36.8 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 251.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.6 times more Energy, 47.8 times more Fat, 20.5 times more Saturated Fat, 25.9 times more Omega 6, more Fiber and 69.9 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While Puddings, vanilla, dry mix, regular, with added oil contain 3 times more Omega 3 and 4.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.