Nutrient Comparison: Roasted Almonds VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Raspberries:
- 14 ounces of Roasted Almonds have 2.4 times more Vitamin B1, 31.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 27.5 times more Vitamin E than Raspberries.
- While 14 oz of Raw Raspberries contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Raspberries provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Raspberries:
- 14 ounces of Roasted Almonds have 10.7 times more Calcium, 12.2 times more Copper, 5.4 times more Iron, 12.7 times more Magnesium, 3.3 times more Manganese, 16.2 times more Phosphorus, 4.7 times more Potassium, 10 times more Selenium and 7.9 times more Zinc than Raspberries.
- While 14 oz of Raw Raspberries contain 35.6 times more Water than Dry Roasted Almonds.
- 14 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 11.5 times more Energy, 80.8 times more Fat, 215.4 times more Saturated Fat, 52 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Fiber and 17.5 times more Protein than Raspberries.
- While 14 oz of Raw Raspberries contain 12.6 times more Omega 3 and 235 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Raspberries offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Raspberries provide inadequate amounts of Energy and Omega 6