Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Frozen Succotash:
Dry Roasted Almonds have 17.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 132.8 times more Vitamin E than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Frozen Succotash have similar amounts of Vitamin B1 per 14 oz.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Frozen Succotash:
Dry Roasted Almonds have 17.9 times more Calcium, 18.3 times more Copper, 4.2 times more Iron, 12.1 times more Magnesium, 8 times more Manganese, 6.7 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 7.4 times more Zinc than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 15 times more Sodium and 30.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 6.4 times more Energy, 59 times more Fat, 24.7 times more Saturated Fat, 35.9 times more Omega 6, 2.2 times more Sugars, 2.7 times more Fiber and 4.9 times more Protein than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 6.7 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Frozen Succotash have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Almonds as well as Boiled and Drained Frozen Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.