Lets compare vitamin content per 14 ounces of Roasted Cashews vs Roasted Sunflower Seeds:
Dry Roasted Cashew Nuts have 1.9 times more Vitamin B1 and 12.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B3, 5.8 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 28.4 times more Vitamin E than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 14 oz.
Both Dry Roasted Cashew Nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Cashews vs Roasted Sunflower Seeds:
Dry Roasted Cashew Nuts have 1.2 times more Copper, 1.6 times more Iron, 2 times more Magnesium and 5.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 2.6 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Selenium than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Cashew Nuts have 1.8 times more Saturated Fat, 2.3 times more Omega 3, 1.4 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Omega 6, 3.7 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 14 oz.
Both Dry Roasted Cashew Nuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.