Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Sunflower Seeds:
Boiled and Steamed Chinese Chestnuts have 17.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.5 times more Vitamin B1, 2.9 times more Vitamin B2, 15.2 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Sunflower Seeds:
Boiled and Steamed Chinese Chestnuts have 13 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 7.2 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 1.8 times more Manganese, 10 times more Phosphorus, 2.1 times more Potassium and 8.3 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Comparison of macro-nutrients per 14 ounces:
Boiled and Steamed Chinese Chestnuts have 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Energy, 67.7 times more Fat, 39.8 times more Saturated Fat, 3.2 times more Omega 3, 130.2 times more Omega 6 and 7.2 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.